PSYCHOTHERAPY & COUNSELLING | SPH Life Solutions
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Therapy
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Psychotherapy & Counselling 

  • Psychotherapy 

  • Hypnotherapy, Meditation & Guided Imagery

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • CID ( Critical Incident Desensitization) 

  • CBT (Cognitive Behaviour Therapy)

  • CBTm ( Cognitive Behavioural Therapy with Mindfulness)

  • DBT (Dialectical Behaviour Therapy)

  • EFT Emotional Freedom Technique 

  • Acceptance and Commitment Therapy

  • SFT (Solution-Focused Therapy)

  • Mindfulness-based Therapy

  • Grief Therapy

  • Couples Counselling 

  • Family Therapy

  • Relational Therapy

  • Narrative Therapy

  • Trauma-focused Theory.

  • Polyvagal Theory

  • Neuro-Linguistic Programming (NLP)

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Practice Areas

INDIVIDUAL COUNSELLING (children, youth, and adults).
DEPRESSION, PTSD, TRAUMA
COUPLES COUNSELLING(pre& post-marriage), separation, and divorce.
CONFIDENCE & SELF-ESTEEM BUILDING
RELATIONSHIP COUNSELLING ( friends and family dynamics, workplace, community.
PARENTING COUNSELLING (child behavior)
FAMILY THERAPY (communication and conflict. Family Conferencing.
STRESS & ANXIETY
ANGER
FEARS AND PHOBIA'S
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